The schedule
You choose when your day starts. The first break appears 75 minutes later, then roughly every three and a half hours, three times in all. They are optional. A day with none is not a failed day; the ring simply stays open.
Eleven movements in the current app
A break can only ask for movements you can do wherever you are, without specialized equipment. Some movements need floor space, and every movement still deserves attention.
- Air squats
- Push-ups
- Reverse lunges
- Forward lunges
- Lateral lunges
- Good mornings
- Jumping jacks
- Side bends
- Standing knee raises
- Standing hip abductions
- Calf raises
Why not the whole library
The camera library also includes jump squats, burpees, plank, wall sit and every equipment movement, but they are not in this break menu: a break never asks for gear. Check the space each movement needs before starting. A short break should fit the room you actually have; skip a suggestion that does not.
Counted like everything else
A break is a camera set like any other: the same counter, the same recap, the same energy cost. There is no separate, gentler rule for breaks. Ten counted reps are ten counted reps.