Where to put the phone
Face the phone, whole body and both hands in frame, with room for your hands overhead.
What closes a rep
Jump out with the arms overhead, jump back to feet together and arms down. The rep closes with the feet together.
What doesn’t count
Feet and arms both have to open wide. A half jack with the arms low, or a slow step-out, is refused, not counted.
One tip
A common movement-snack pick: nothing needed but standing room.
After the set
Every set ends with the same recap: reps counted, time, pace, the longest run, pauses, whether the second half held up, and the camera angle the phone actually saw. Detail beyond the movement’s own rules is measured for the recap, never used to refuse a rep. Why we count and do not grade →